Myth
Busting Snacking
1. Snacking spoils your appetite for meals= False
Snacking, with the correct portions, can
increase your control at your next meal because you are not excessively hungry.
2. Snacks are fattening = False
Snacks are not equivalent to junk foods.
In fact, choosing better alternative such as fruits, vegetables and whole
grains can increase our consumption of beneficial nutrients that may be low in
our daily meals.
3. Eating late at night causes weight gain= False
Research has shown that it is not the
time of eating that causes weight gain, but the amount of food eaten. However,
do not forget that we may be more likely to overeat or choose unhealthier
options when we eat late at night.
Benefits
of Snacking Right
- Increases
energy to help you finish your busy day
- Boosts
brain power & increases concentration in class
- Controls
appetite
- Regulates
mood (makes you happy!)
- Can
help maintain your weight
- Great
opportunity to eat more fruits and vegetables that you may not eat at
mealtime
1. <200
Calories
2. <
200mg Sodium
3. <
10% Saturated Fat
4. >
10% Daily Value (DV) of nutrient such as Potassium, Vitamin D, Dietary Fiber or
Calcium.
To make your snack healthier, combine
foods from more than one food group. Try these!
·
Low-fat/Fat-free or Greek yogurt
topped with granola
·
Apple and peanut butter
·
Unsalted nuts and dried fruit
(raisins)
·
Carrots and hummus
·
Whole grain crackers and peanut
butter
·
Low-fat cottage cheese and
peaches
If you would like to learn about your
specific nutrient needs or want assistance with planning your meals and snacks,
contact the Nutrition Promotion Coordinator for a FREE nutrition analysis.
Please visit http://www.eiu.edu/herc/nutrition.php
for more information, or contact with further questions at herc-nutritioned@eiu.edu.