It’s never too early to start
caring about your health. Recent statistics show trends in the typical college
students’ diet includes frequently skipping meals, lack of fruits and
vegetables and high consumption of calories from fat. College is often the time
when stress can influence when and where we eat, as well as our physical
activity habits.
Nutritional Analysis
Do you feel your diet is
unbalanced, and you’re not sure how to make it better? Check out the Health
Education Resource Center’s FREE Nutrition Analysis program! You can meet
one-on-one with the Nutrition Promotion Coordinator and address any of your
nutritional concerns. Whether you are looking to lose or gain weight, improve
the quality of your diet, or need help with meal planning, she would be happy
to guide you!
Benefits of
completing the Nutrition Analysis program
-
You will get specific results about the trends of your diet
- The information will be individualized for your goals
- Setting goals is the first step in changing a nutrition behavior
- The atmosphere is friendly and non-judgmental
- It’s FREE
What is a Registered Dietitian?
A registered dietitian is a food and
nutrition expert who specializes in nutrition for wellness, as well as disease.
The Nutrition Promotion Coordinator is a graduate student studying to be a
registered dietitian. She looks forward to meeting and assisting fellow
Panthers in reaching their nutrition goals for a healthier lifestyle.
To set up an appointment, please
contact her via e-mail at herc-nutritioned@eiu.edu, call (217) 581-7786, or by requesting a consultation through our webpage.
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